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Your favorite athlete closes in for a victorious win. The crowd holds its breath, and, at the crucial moment, she misses the shot. That competitor just experienced the phenomenon known as choking, where despite months, even years, of practice, a person fails right when it matters most. Choking is common in sports, where performance often occurs under intense pressure and depends on key moments. And yet, performance anxiety also haunts public speakers, contestants in spelling bees, and even world-famous musicians. Most people intuitively blame it on their nerves, but why does being nervous undermine expert performance? There are two sets of theories, which both say that primarily, choking under pressure boils down to focus. First, there are the distraction theories. These suggest that performance suffers when the mind is preoccupied with worries, doubts, or fears, instead of focusing its attention on performing the task at hand. When relevant and irrelevant thoughts compete
