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how is it that one can move their feeding window or place themselves onto a different schedule of intermittent fasting itamp;#39;s very clear that one needs to provide a transition period in order for that to happen you should allow yourself a transition period of anywhere from 1 week to 10 days in which you shift your feeding window by about an hour each day or so and then once you establish a feeding window that feels comfortable for you and that you think you can maintain over time that you simply maintain that feeding schedule for at least 30 days but ideally you would do that indefinitely