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you can actually gain muscle on8 grams of protein maybe you can gain more muscle on 1.2 but you can still gain muscle on the8 gram protein per kilogram body mass per day the body is much smarter than we think the question I was are being asked the most is do I need to take the protein before or after the exercise session which is almost the same question you asking should I do the exercise before the meal or after the meal itamp;#39;s basically Al also the same thing it doesnamp;#39;t really matter that much because exercise makes the muscle more sensitive to the stimulation of muscle protein synthesis through food intake but it does so for up to 24 to even 48 hours so much of the responsiveness the anabolic resistance can be overcome by physical activity so my question is to what extent is anabolic resistance not for the greatest amount simply uh uh secondary to a lower physical activity level Iamp;#39;m delighted to be sitting here with Luke vanloon who is a professor at mastrick
