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using trekking poles can allow you to go places you might not be able to otherwise I had major surgery on my foot 2 months ago and with trekking poles was able to comfortably hike for days with my family Im going to show you how to adjust and use your trekking poles the first thing is these wrist straps are a very important part of the trekking Pole they have different ways of adjusting mine you just pull strongly through the strap to make it shorter or pull back this way to make it longer and I need mine maximally tight its important that its really able to support your wrist at the height that you grip the trekking Pole because when youre hiking you load this strap and it prevents you from having to grip too hardly too hard on the on the pole which wastes a lot of energy to Li want your load to come through the strap the second piece thats important is that hiking pole needs to be adjusted so that your elbow is a little bit lower than a 90 degree angle you can get actually more