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split squat variations are very commonly used in order to provide some strengthening during this recovery process just important to note that your feet Position will matter as well as your knee position especially if weamp;#39;re trying to bias it to be more quad based versus using other muscle groups in the leg and with ACL recovery a big part of the recovery process is getting those quads going so one mistake that I commonly see is when the the athlete gets into the uh starting position and they go into the depth of the movement but they end up doing is going backwards when we go backwards like that weamp;#39;re getting a lot more glute and hamstring engagement what you want to encourage when youamp;#39;re doing this exercise is to drive the lead leg down and forward so when Iamp;#39;m getting in my position I want to think to myself as a diagonal pattern going down the f when you see what happens here is my knee will come forward and cross my toe line and when I do that Iamp;#3
