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whatamp;#39;s up guys back with another educational video and this week we actually have a very provocative study now itamp;#39;s not what you think provocative insofar as uh if you read the title and people did read the title because they started sending it to me like what do you think about this so the title is metabolic adaptation is an illusion only present when participants are in negative energy balance people see that title and iamp;#39;ve talked about metabolic adaptation a lot obviously immediately look you this says metabolic adaptation is an illusion you said metabolic adaptation is important ah well letamp;#39;s break down the study so first off a really cool study i like the study it was actually part of a much larger study and they were taking obese men and women and putting them on a nine-week thousand calorie diet at different carbohydrate levels spoiler alert they all lost the same amount of weight across groups so they put them on either i think it was like 70 100
