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In this video tutorial on red light therapy, the presenter discusses five key dos and don'ts for effective use. The first recommendation is not to use red light therapy during pregnancy, as there is no conclusive evidence confirming its safety for pregnant women. The second point emphasizes the benefits of red light therapy for reducing wrinkles by stimulating collagen production, which helps maintain skin firmness and elasticity. The video aims to provide quick and insightful guidance for those considering red light therapy for better health or anti-aging purposes.
