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To enhance workout quality, it’s crucial to avoid specific mistakes before exercising. This video highlights five key things to steer clear of for optimal results, whether building muscle or burning fat. The first major point is to never eat a large meal shortly before your workout. This is detrimental because when you eat, blood flow shifts to your digestive organs, while exercise requires blood flow directed to your muscles. Such timing can weaken your performance and decrease your rep count, impacting the effectiveness of your workout.