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The video begins with a montage of the speaker's journey over the past decade, showcasing their personal best of 142.95 during the London Olympic Games, which remains one of the fastest times by an American. Now 10 years later and 40 pounds heavier, the speaker is entering their first powerlifting competition, indicating they are the strongest they've ever been. Powerlifting consists of three lifts: max back squat, max bench press, and max deadlift. The speaker's goals for the competition are to achieve personal records in each event and to lift a total of 1,100 pounds. Upon arrival at the venue, they notice bodybuilders and express concern about competing against them, while also needing to clear their equipment with event officials.