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In this episode of the Huberman Lab Guest Series, host Andrew Huberman, a professor at Stanford, interviews sleep expert Dr. Matthew Walker. They focus on sleep optimization, discussing key factors such as the impact of light, absence of light, and temperature on sleep quality. The conversation covers how environmental aspects like room conditions and body temperature affect sleep timing and quality. Additionally, they explore the effects of substances like alcohol, caffeine, and cannabis on sleep as well as the various stages of sleep. The episode highlights emerging tools to improve sleep, making it essential for anyone looking to enhance their sleep experience.
