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Dr. David Hawkins from the Marriage Recovery Center discusses the lessons learned from the COVID-19 pandemic, emphasizing the need for adaptability and resilience. He reflects on how the pandemic brought people face-to-face with their true selves, revealing deeper issues such as irritability, anger, and anxiety. Hawkins stresses that the illusion of control is something we must let go of, as life is inherently unpredictable and constantly changing. The key takeaway is the importance of embracing change and developing resilience in the face of life's uncertainties rather than clinging to familiar routines and patterns.