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so because of this all of this is really a theory right because of the general adaptation syndrome and it draws to the general adaptation syndrome of the gas in 1956 with hans selye now in cellis theory hes able to give us a rationale for why this periodization stuff is important why were looking at it at all so lets take a look at this figure this figure is one of the most important things well look at in this module because it will give you a rationale for how you can adapt to things over time so we start on the bottom left here if we have an initial overload if this is our baseline strength after an initial overload its your first time going in the gym its a new stimulus what happens to you right immediately you go down into the alarm reaction stage well once you go into that alarm reaction stage what does that mean that means this is a lot of stress on your body but your bodys having a tough time adapting to that and now it needs to recover but eventually your body does ada
