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Hi, guys, Dr. Berg here. I want to answer the question, How long does it take to get into ketosis? Thats fat-burning, right? Its a good question. A lot of times, people expect it to happen in two minutes. Its not going to happen that fast, right? I want you to really understand youve been living on sugar your whole life, okay? Now, were going to switch over to a completely different fuel source. Yourselves have to build new machines for fat. They have to build new enzymes to break down a completely different source of fuel. That takes some time. Now, if youre really healthy, it could happen in maybe a week. On average, its going to be about a month to six weeks of completely switching up, so your body is going to change. Youre going to feel different. The question is, How do you know when its starting to work? Okay? First of all, when you are satisfied after you eat, you can go long periods of time without eating and not being hungry. You dont have sugar craze anymore. Yo