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hey this is dr. berry in this short video lets discuss seven ways that you can know that youre fat adapt if youre brand new to the ketogenic Way of eating you may think well I think Im doing everything right but how do I know if my bodys now able to burn fat or not am i burning ketones and by burning carbs whats going on were gonna talk about that in this video that without spending a lot of money youll know if your fat adapted or not now if youre new to this way of eating the ketogenic way of eating then you can share this video on your Facebook page you can share this video in your keto groups if you know someone thats trying the ketogenic way of eating please share this with them so that I can help them become more fat adapted even faster now lets talk about the seven ways you know that youre becoming fat adapted first of all I want you to understand if youre a newcomer the the concept of fat adaption or keto adapted these are actually much more complicated than they so
