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in this video Iamp;#39;m going to show an easy step-by-step guide on how to crack your big toe stay tuned hey everyone dr. o here at spine care in st. Joseph Michigan so if you feel like your big toe is locked up jammed up just really tight a key and meets a nice self mobilization exercise put into it this is going to be a video that youamp;#39;re not going to want to miss so weamp;#39;re gonna focus on three big areas where a lot of people get of not only foot pain but that first toe pain itamp;#39;s the first joint right here that distal joint of the first flange II the big toe you also have a second one thatamp;#39;s a little bit below that so when you do this you can palpate it feel the joint motions weamp;#39;re gonna focus on this one this one and then lastly weamp;#39;re going to put a little bit more motion into this first metatarsal so to start with this first joint of the big toe weamp;#39;re going to use a leverage exercise to get that to self release so what we want