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by the end of this video youre going to learn how to maximize your gut health now when we think of food we usually think about carbs fat and protein but fiber is actually one of the most important components of food that you need to consume in order for you to be at your healthiest this includes both types of fiber soluble and insoluble there are 100 trillion bacteria that make their home in your gut you can think of those bacteria as some being good bacteria and the others being bad give the good bacteria both types of fiber and watch them win the war if you dont feed your gut bacteria they will feed on You by eating away at the protective mucin layer of your intestinal lining and when this happens you start getting microscopic leaks in the gut wall next thing you know you have unwanted chemicals flowing into your bloodstream which generates inflammation insoluble fiber has another benefit it acts as a gentle brush inside your colon which brushes away the old dead cells and this hel
