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hey everybody if you are struggling on a keto or carnivore diet visit a video is for you and if youamp;#39;re struggling that probably means youamp;#39;ve just started for the most part and so Iamp;#39;m gonna give you some adaptation symptoms youamp;#39;re likely to encounter and how understanding them and why they happen can help you mitigate them and or at least psychologically allow you to push through until you no longer have to suffer ever again so what are the adaptation symptoms as you transition away from a dependence on carbs and towards a fat fuel metabolism youamp;#39;ve got headaches diarrhea constipation fatigue lethargy and brain fog depression and anxiety carb and sugar Cravings also anything thatamp;#39;s sweet so even artificial sweeteners you crave that taste muscle cramps and heart palpitations letamp;#39;s start with the first one headaches so I used to struggle a lot with headaches and especially when I used to eat carbs and I no longer have headaches now t