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hi this is dr. Eric Westman with an episode of ask adapt this episode is on keto adaptation keto adaptation is the term for the transition from carb eating and carb burning to not eating carbs and not burning carbs so youamp;#39;re burning ketones instead of the carbs and fatty acids as you did before so youamp;#39;re basically adapting to ketosis therefore the term keto adaptation you donamp;#39;t have to know the term just realize that in the first few days or a week you might not feel right you might if you have been eating lots of carbohydrates for a long time you might crave them as you miss them you might have headache you might have some fatigue if youamp;#39;re exercising a lot you might want to give yourself a break for the first week or two donamp;#39;t push yourself quite so hard as you transition donamp;#39;t freak out if you canamp;#39;t make your goals like you used to give it some time so key term adaptation is just that time period where you go from carb eating a
