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morning I know weamp;#39;re getting into those nice uh spring summer months where people are enjoying their time outside so which is good though I really anytime you can get outside and get some sunshine thatamp;#39;s really good all right so weamp;#39;re going to start in our chair um with our warmup welcome again my nameamp;#39;s Angie um weamp;#39;ll do standing and then on our stomach so grab a pillow or cushion if you need it or just modify all right so here we go feet are wide apart and as always weamp;#39;re going to start with our deep breath and breathe in through your nose and blow it out through your mouth deep breath in blow it out and one more time in through your nose and out through your mouth good okay roll the shoulders back letamp;#39;s think big shoulder rolls five times one two three four and five now the other direction forward one loosen it all up two three four and five good sit up nice and Tall weamp;#39;re just going to twist around so twist behind you