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diffusion is one of the core processes of acceptance and commitment therapy itamp;#39;s something i spend a lot of time working on with my clients and itamp;#39;s a totally made-up word which makes it a lot of fun to say so let me walk you through an example to understand how diffusion comes into play and how it can be beneficial in your life imagine thereamp;#39;s someone you met that youamp;#39;re interested in maybe you find them really cute or theyamp;#39;re really funny or kind or a million other little things and through talking you get the sense that they might be interested in you but as soon as you start thinking that as soon as you start kind of deciding oh maybe iamp;#39;ll flirt back maybe iamp;#39;ll ask them out your mind trips up and itamp;#39;s mean it pulls out every bullying condescending ex and high schooler you have ever encountered it tells you why would that person be interested in you oh my god youamp;#39;re so embarrassing and awkward you canamp;#39;t
