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hello health champions how do you know if youre truly fat adapted well if youre still having cravings and ravenous hunger and sugar cravings then youre probably not fat adapted yet so today were going to talk about what fat adaptation is Im going to give you ten signs to tell if youre getting into true fat adaptation coming right up hey Im dr. Ekberg Im a holistic doctor and a former Olympic decathlete and if you want to truly master health by understanding how the body really works make sure you subscribe and hit that notification bell so you dont miss anything so what is fat adaptation fat adaptation simply means that your body has the ability to burn fat when mostly fat is available another way of looking at that is called metabolic flexibility so if mostly carbs or mostly fat or mostly protein or a mix of all of those are available then the body does just fine it has the metabolic machinery to switch from one to the other on very short notice thats metabolic flexibility a