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These people are attempting an extreme ice bath challenge. For most, this brings incredible physical discomfort. Taking my breath away! While others can remain calm and seemingly withstand the cold. How are they able to do something like this? You did good, buddy. Well, on todays challenge, were going to find out. Woah! Hahaha! Sitting in a barrel chest-high in ice cubes has been popularised by Wim Hof. Known as the Iceman, hes been enduring cold temperatures in extreme circumstances. His technique, combining breath control with ice baths and cold showers, is supposed to boost your immune system, concentration, and mental well-being. For this challenge, were going to have you practice the Wim Hof Method. Youll alternate hyperventilation and breath retention, to adjust to cold temperatures. So, you think you can handle the cold? Oh, God! To quickly adapt to the cold, youd start with a short exposure, like taking a cold shower for 15 seconds every day. (Screaming) Youd b