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lets talk about the eight unexpected benefits of iodine now iodine is this trace mineral now you dont need a lot of it but you definitely need the right amount and if you dont have the right amount all sorts of things can happen in your body simply because every single cell in the entire body needs iodine not just the thyroid now your thyroid is the iodine hog itll tend to suck up a lot of the iodine you have and not leave much for anything else so just because your thyroid is working and you dont have any thyroid symptoms doesnt mean you have ample amounts of iodine so its not just about having adequate amounts of iodine its about having enough for all of your cells and unfortunately the current rdas for iodine are way too low its recommended that we need about 150 micrograms per day but people in japan which have very little rates of breast cancer ovarian cancer prostate cancer are consuming a hundred times that amount but its mainly from sea cal because sea kelp is one of