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in this video im going to show you how to self-correct a high hip in 30 seconds stay tuned hey everyone dr rowe here at spinecare in st joseph michigan so maybe youre dealing with a high hip a leg that maybe just feels short or just an unbalanced pelvis this technique is a very quick fix to help all of those and the great part about it is it doesnt require any special equipment you can do them at home possibly even at work i also would say that this would help you in between a chiropractic adjustment just to keep everything mobilized and moving and keep you level so lets get started with it and get those hips back into alignment so if you want to make sure that this is working for you do a simple before and after take your thumbs feel off to your sides right here in the front youre going to find two large mounds those are the iliac crest when you look into a mirror notice the position of the thumbs if one feels like its tilted up you know at that point that it is not in balance a