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hello this is mark wildman of wildman athletica and today we are going to do an alternating kettlebell circle combined with a press we practice isolation isolation and then integration with all the things that we do in previous videos we have isolated our inside circle we have isolated our outside circle we have isolated those and added in the press now we are going to take and take our alternating circle an inside circle and an outside circle back and forth and combine it with a press it is more complex movement over time we are always getting better at more complex movement because it makes us more coordinated it makes us better able to understand direction and that allows us to become better athletes overall with our inside circle and our outside circle we always have four phases in the circle there is always a push a swing a pull and a catch whether its with clubs mace or kettlebell the same is true of our outside it is push swing pull catch these exercises may look like arm exerc
