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foreign whatamp;#39;s up you guys Iamp;#39;m Dr Jacob goodin professor of Kinesiology and sports science actually I just added that Sports Science thing in I think it sounds good and today we are going to be talking about periodization so all of this info comes from chapter 21 from the nscaamp;#39;s essentials of strength training and conditioning textbook this chapter was written by Dr Hoff thank you Dr Hoff for writing this chapter letamp;#39;s dive right into the material foreign okay so the official definition of periodization is a theoretical and practical construct that allows for the systematic sequential and integrative Pro programming of training interventions into mutually dependent periods of time in order to induce specific physiological adaptations that underpin performance outcomes that was a mouthful letamp;#39;s look at some other definitions though of periodization as well this comes from Dr Stone and colleagues periodization is a logical phasic method of
