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hey guys dr goodin here and in this video we are going to talk about the docHub tissue endocrine and cardiovascular adaptations to anaerobic training as i said in the intro iamp;#39;m dr jacob goodin professor of kinesiology at point loma nazarene university and in previous videos weamp;#39;ve talked about both the muscular and neural adaptations to anaerobic training but in this video weamp;#39;ll cover the rest of the adaptations concerning the docHub tissue the endocrine system as well as the cardiovascular system to anaerobic training letamp;#39;s get into it now this information comes from the essentials of strength training and conditioning an awesome textbook put out by the nsca this chapter written by dr duncan french now itamp;#39;s important to know right off the bat that we include bone tissue under the umbrella of docHub tissue adaptations and your bone actually can remodel itself as seen here in this slide in a process of four steps now in step one