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proprioception is our sense of position and movement of our own body and lips this sense is provided by receptors in our joints and muscles that Sun feedback to our brains following ACL tears this feedback is altered we need be sure that our rehab process includes exercises to reestablish a good proprioception for our athletes prior to returning back to their sport this can be done through advanced balance exercises and perturbation trained perturbation training is a useful technique that can use during ACL rehab in order to improve coordination and joint stability by progressively applying destabilizing forces the goal is to pair the athlete for forces they may encounter while playing their sport these videos provide examples of progressions I like to use however it is important to individualize programs specific to the sport in position they play as you can see in these videos the external forces can be applied manually or at the use of bands during functional tasks or while on unst
