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okay guys we want to talk about how to speed up this whole Kido adaptation now whats happening is youre going from sugar fuel to fat fuel now lets look at whats happening deep inside the cells your body is running on sugar okay blood sugar so its dependent on mainly the stored sugar in your muscle in your liver which you dont have a lot of or the the diet so youre like you have to constantly eat to keep the sugars up so now what we want to do is dependent on the fat because we have a lot more fat than we do stored sugar in fact we have an average thin person has about seventy seven thousand calories of stored fat so this is a better quality of fuel but in the transition phase you might have to have a lowered blood sugar okay and this is where people get uncomfortable so theres some tips that you can do number one always combine keto within a minute fasting at the same time dont do them separately theyre both powerful tools and strategies to drop insulin to speed up the proce