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so Im a lifelong martial artist I come from a Shotokan karate background traditional Muay Thai I recently started Judo thats like my newest martial art I did like a burpee challenge I did about 100 burpees felt great cardio wise and then as soon as I took that first step forward I felt like a pinch in my knee and I felt really sore a few days went by still feeling it two weeks went by still feeling it and I knew something was up later on in July I had my MRI done from there they told me I had a first grade ACL tear and that I needed some sort of treatment I was horrified because we didnt know what it was until the MRI so Im like okay is there you know is this is the cartilage gone is it a meniscus there were just so many things going through my mind like I honestly could not stay on my feet too long like if I stood for like maybe 20 minutes half an hour Id have to sit down it got tired really quickly going up the stairs going down the stairs was a challenge I couldnt train had d
