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you know itamp;#39;s really really important uh when you start keto to have the correct estimation of what itamp;#39;s going to take to do keto and what to expect because if youamp;#39;re going into keto with some idea that youamp;#39;re going to lose a certain amount of weight or youamp;#39;re going to be fully fat adapted at this amount of time when itamp;#39;s really a lot longer it can set you up for a lot of frustration and you may even quit so in this video i want to give you a more realistic time frame of really what it takes to become fat adapted now the big goal of keto is to go from sugar burning to burning fat in past videos iamp;#39;ve always mentioned this three days okay it takes three days that is the start of burning ketones but youamp;#39;re definitely not going to be fully fat adapted within three days itamp;#39;s just not going to happen especially if we add on all the other variables age menopause history of having a slow metabol