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If people take a moment to just listen to their inner dialogue, we can really see how abusive it is. And I like to think about body image as an abusive relationship sometimes, or just a relationship. It doesnamp;#39;t have to be abusive. But a lot of times it turns out that way Hello, everyone. Today weamp;#39;re going to be talking about a specific form of anxiety that doesnamp;#39;t get talked about enough, which is body image. So a lot of people who experience anxiety, this anxiety manifests in how they talk to themselves and how insecure they feel in their own body. And that might lead to avoiding activities that are important to them, like going out in public, interacting with other people, going to the beach. So today I brought on Amy Harmon. Sheamp;#39;s a licensed marriage and family therapist and a certified eating disorder specialist, and sheamp;#39;s here to teach us some ways that we can improve our body image, improve how we talk to ourselve
