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hey whatamp;#39;s up guys itamp;#39;s matt with movement system in this video weamp;#39;re going to talk about training in the heat so as many of you guys know i recently moved out to henderson nevada which is right next to las vegas and it is hot in the desert iamp;#39;m currently training for an ironman race ironman arizona which means that iamp;#39;m doing a ton of swimming biking and running outside in the heat and coming from columbus ohio a big change going to the desert where itamp;#39;s around 100 plus degrees every day even though that is a dry heat it is definitely a lot more than april in columbus so in this video weamp;#39;re going to break down the exercise physiology of training in the heat weamp;#39;re going to talk about thermic balance weamp;#39;re going to talk about cardiovascular changes with training in the heat weamp;#39;re going to talk about the endocrine system adaptations and then weamp;#39;ll talk about hydration and heat acclimatization and how ou