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plyometric exercises are a vital component of acl rehab as a precursor for return to sport but when is it safe to begin these exercises what exercises should you perform and how can you implement and progress them over time in this video im going to show you four stages of plyometric training that you can use as a guideline following acl reconstruction these are based on a 2021 article by buckthorpe and delevia the goal of these exercises are to maximize performance improve movement quality and reduce risk of re-injury progressing through these four stages will be primarily based on three themes number one the intensity complexity and loading demands of the task for example you will see a general theme of progressions from linear to multi-planar movement gradual reductions in ground contact time increases in speed effort and volume and a progression from bilateral to unilateral plyometrics stages will generally consist of four types of plyometric exercises bilateral offset this involv
