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one of the things I love about the not perfect but the science of attachment is how it helps me understand the way we show up in relationships with ourselves how we deal with things for example in a more avoidant type Dynamic of the spectrum of attachment we often find ourselves in these states of dreamy Auto regulation itamp;#39;s like a sort of dissociative State and that is why we are most comfortable often being alone and when weamp;#39;re triggered we want to be alone because in childhood we were left to deal alone with our feelings our triggers our needs our desires and bids for connection that for so many reasons were ignored dismissed and basically at for whatever reason internalized as rejection as in we donamp;#39;t want you and your messy emotional state go take care of your feelings itamp;#39;s the ultimate go to your room and thatamp;#39;s all we can get lost in our heads and our regulation
