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hi everyone and welcome back to another episode of silver seaters today weamp;#39;re going to focus on the combination of cardiovascular exercise and also our strength exercise so this combination is really useful in turning up the muscles whilst increasing the cardiovascular thickness at the same time for todayamp;#39;s session you donamp;#39;t need any specific gym equipment just one of these resistance bands again theyamp;#39;re super lightweight they weigh absolutely nothing hi everyone and welcome back to another episode of silver seaters today weamp;#39;re going to focus on our strength exercise and cardiovascular exercise the combination of these two is really effective in turning up the muscles as well as increasing your levels of fitness at the same time so you donamp;#39;t need any specific gym equipment just one of these colorful resistance bands you can get them from most sports shops theyamp;#39;re super lightweight and you can do about 100 different things with the