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hi Iamp;#39;m Ashley Rosenberg your DV method master trainer and welcome to your 5-minute ab workout this is great on its own or you can add it to the front or back of any of the other videos that youamp;#39;re doing so first weamp;#39;re going to start by adjusting your seat weamp;#39;re gonna pull it all the way out to the end make sure it clicks in and youamp;#39;re gonna come to the back of your machine take a look down at your feet youamp;#39;re gonna be just a little bit wider than the foot pedals back here place your hands fingers going forward down on the seat and push down now that weamp;#39;re here now weamp;#39;re gonna set up our body and get ready with good form before we start working out so right here youamp;#39;re gonna keep your arms totally straight your arms are going to stay locked into place weamp;#39;re not gonna bend our elbows at all doing this and youamp;#39;re gonna pull your belly and super nice and tight so that you can see that I just pulled it i