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so how do you live a long life you need to keep your cardiovascular system clean in other words the heart and those arteries must be healthy and thatamp;#39;s what Iamp;#39;m going to share with you today and if you have heart disease clogging of the arteries high blood pressure as well as any other condition interrelated to the cardiovascular system this video is definitely going to help you tremendously and I want you to know what extrovert irgin olive oil can do for your heart and arteries extra virgin olive oil contains various antioxidants such as polyphenols and vitamin E and these antioxidants will help protect your cells from oxidative damage caused by free radicals by reducing that inflammation within those blood vessels in heart an extra virgin olive oil will lower your bad cholesterol as well as help raise your good cholesterol it will help reduce those triglycerides to prevent plaing within those arteries and those polyphenols and olive oil help relax the blood vessels im
