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The video discusses what promotes health and happiness throughout life and suggests that individuals should consider how to invest time and energy in their future selves. A survey of millennials revealed that over 80% prioritized becoming rich, and 50% sought fame as major life goals. Society encourages relentless work and achievement, implying these are necessary for a good life. However, the complexities of life choices and their outcomes are difficult to assess, as much of our understanding comes from people's recollections of the past, which are often flawed due to selective memory and hindsight bias.