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our side planks like this too hard for you well guess what Iamp;#39;ve got a couple different variations that you can use to work up to the side plank all right and this is a really important movement because when we do the side plank we strengthen the obliques the sides of our body and those muscles are there to prevent your spine from moving from side to side or rotating so really what theyamp;#39;re there for is protecting your back and if you donamp;#39;t strengthen your obliques or your deep core muscles well guess what youamp;#39;re going to have a fragile back so this is a fantastic movement but a lot of people canamp;#39;t do this and they do it wrong and they end up hurting themselves so instead start with this beginner variation youamp;#39;re going to need a nice sturdy chair you can have the side of a chair the back of a chair whateveramp;#39;s you know just below hip just above knee somewhere in this range right here what youamp;#39;re going to do is put your hand o
