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hey everybody Iamp;#39;m dr. needle Andrea and today weamp;#39;re gonna talk about periods periods are natural and half of the population has them so whatamp;#39;s the big deal itamp;#39;s nothing to be ashamed of are hidden so letamp;#39;s break down what happens during your cycle most girls start their periods between the ages of 12 and 14 years and menopause typically starts around 51 the average cycle lasts about 28 days which is from day one of your period to the next time you get your period but cycles that are 21 to 45 days are normal on day one youamp;#39;ll start to bleed and itamp;#39;ll last around two to seven days hormone levels are low at this point so you may feel a little bit depressed or cranky this is a good time to eat healthy because salty and fatty foods can make your cramps worse and so can caffeine get enough sleep because when you donamp;#39;t youamp;#39;re stressed and that can raise your cortisol levels which can make your period heavier and more pain