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yeah nice excellent so who in this group wants to be a better skier whos not raising their hand all the way up come on I want to be a better skier yeah all right so does it take skills to become a better skier and so what does it take to have a skill what is a skill whats the skill something youre good at okay what what make what do we do to make a skill practice okay we have to practice to develop a skill you have to work hard good your coach has been hounding on this so were going to break it down even farther and understand that the way we move is the foundation of a skill and today were going to practice movement um so I have a question for you about training and how much how much time we spend training so who knows how many hours of training do we get in a season whats your name you dont know what your name is so whats your name Lara am I saying that right all right Lara how many hours of training do we get in this season oh we got a hand up back there 76 hours of training