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The video introduces Coleman and Phil, who share similar height and weight, resulting in the same Body Mass Index (BMI). However, their body scans reveal differences: Phil has more body fat, while Coleman has more muscle. The narrator discusses the limitations of BMI as a measure for assessing weight-related health risks, noting that it lacks nuance. BMI is calculated using the formula: body weight in kilograms divided by height in square meters. The ranges for BMI classification are: underweight (18.5 and below), healthy (18.5 to 24.9), overweight (25 to 29.9), and obese (30 and above). The narrator highlights the peculiar nature of how a slight change in BMI can affect weight classification.