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in 2013 I was diagnosed with a 10 millimeter disc herniation and my L4 L5 that left me with debilitating sciatica for two years and prevented me from doing what I love I lost 40 pounds of muscle I was told by multiple surgeons that I shouldnamp;#39;t be squatting or dead lifting ever again whatamp;#39;s funny about this is that aside from benching I actually never did lift anything heavy I just kind of flopped around didnamp;#39;t know what I was doing I saw what other people did in the gym and just moved without any real intention or understanding why I was doing the movement about a year and a half after my injury I met a CrossFit coach that believe it or not taught me how to break down my movement patterns into little little things I spent a year working on ground-based movements and dumbbells and never touched a barbell just like martial arts if you want to get really good at doing some cool stuff you have to focus on the basics why would that be any different with any other ski