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these are the foods that you should be eating on your period number one is Kel it helps to replenish the iron Supply in the body number two is oranges consuming calcium can help reduce cramps muscle pain and aches number three is bananas itamp;#39;s one of the best mood boosting Foods number five is consumption of dates so dates help with the purification of blood and it also helps to improve circulation broccoli also contains all the nutrients that you need to help with your PMS symptoms and lastly is dark chocolate so dark chocolate is rich in magnesium which helps to reduce muscle cramps and it also stops the production of the compound that signals for cramps itamp;#39;s also high in antioxidants and it helps to release serotonin and balance out mood so reducing mood swings