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Knowing what to do when Nature the Mother throws you a curve ball that tweaks a back, knee, or shoulder is a critical skill for any athlete, and especially the Athlete of Aging, whos trying to stay fit after fifty. Today, Im going to give you my general philosophy and approach to keeping tweaks from making you weak. Im going to give you a smart, safe, 10-step approach to rehab minor training injuries. Hey Greysteel Nation, Sully here with the barbell prescription. Recently we did a video on preventing training injuries, and you all seemed to like it. But its a fact of life that athletes sometimes get injured, because everybody gets injured. Sprains, strains, tweaks, and tears are part of life, whether youre active or sedentary. Theyre part of the training lifestyle, where youre tweaked but strong, and also part of the sedentary lifestyle, where youre tweaked and weak. My personal predilections are toward the former scenario, and my athletes and I are ab