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if youamp;#39;re nervous about trying a cup for the first time here are a few tips to help being relaxed is very helpful so before you insert your cup take a deep breath and breathe it out you can also use a water-based lubricant to help the cup go in easier try a petite and narrow fold like punch down or labia itamp;#39;s not quite as easy as something like this so letamp;#39;s do a realistic demo gently guide the cup inside slowly take your time and push the bottom of the cup as you do so youamp;#39;ll want to make sure the entire cup is inside including the stem you can trim the stem if itamp;#39;s too long you can also practice by inserting your cup when youamp;#39;re not on your period to get confidence
