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as Dr Khan at ACL Academy and today Im going to go over one of the most basic exercises for your ACL recovery but also one of the most important not only to begin to build some quad strength but also to help you functionally and that is the step up or what I like to call the quad by a step up before I get into that guys have been following along and I have found this page valuable please subscribe to the channel like the video comment below with any questions and most importantly share with a fellow aclr that can get some value out of these tips in education were here dropping a video each and every week so uh when we talk about ACL recovery obviously the quads are very uh Center focused and this is the muscle group it takes the biggest hit so important that as we begin this process you know we start laying that Foundation which is pain and swelling control getting our motion back particularly extension first and then flexion and then of course waking up those quads and getting them