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so the more we brainwash ourselves into our existing beliefs including by the way oh my God everything is so hard stress is so overwhelming I have ADHD ADHD cripples me in all of these thousand different ways Iamp;#39;m so traumatized Iamp;#39;m so triggered life is hard life is hard life is hard these are the beliefs that we have which then get reinforced as they get reinforced cognitive flexibility goes down bdnf goes down and this is the result today weamp;#39;re going to talk about how weamp;#39;re all being brainwashed and you may Wonder brain to believe what right because when we think about brainwashing we think about maybe thereamp;#39;s a government that is trying to use some kind of political propaganda to convince us of something or thereamp;#39;s a cult that is trying to isolate us from our family but it turns out that weamp;#39;re all being brainwashed to believe what we already believe weamp;#39;re essentially brainwashing ourselves with our own existing beliefs a