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7 Signs You Have a Food Allergy. If you had a food allergy as an adult, youd know about it by now, right? Actually, thats not always the case. While more severe food allergies can cause extreme reactions, other food allergies can manifest as normal-seeming symptoms. In fact, some food allergy symptoms can even mimic those brought on by seasonal allergies, like itchy eyes and sneezing, to name a few. Here are a few signs you might have a food allergy you dont know about yetand what you can do in order to figure out which foods could be to blame. Lack of energy. Food is fuel for our bodies. So if you find that you feel more sluggish after certain meals, it could be a sign that your body is struggling to process a certain food youve consumed. Lack of energy is most typically associated with a gluten allergy, explains Rebecca Lewis, RD, of HelloFresh. [If] you feel tired all the time, this could be because your digestive system is so inflamed that you arent absorbing any nutrients,